被一点小情绪触动就哭一场产后抑郁症到底多可怕？能自愈吗

“坐月子的我，每天都得被一点小情绪触动而哭一场。无法控制，控制不了，一想就掉泪。突然就理解了产后抑郁症。 ​”

那么，北京产后抑郁症会自己好吗?产后抑郁症会自愈吗

由于现在很多的女性都受到了产后抑郁症的打击，所以大家对于这种疾病病不会陌生，要知道产后抑郁症的出现给很多家庭都带来了的危害和痛苦，既然发生了我们就应该要积极的去治疗，那么产后抑郁症能治疗吗，以下就是有关的详细介绍。

该疾病是可以治疗的，但是每种疾病都会有相应的治疗方法，下面就让我们来了解一下，能够的治疗方法产后抑郁症的方法是什么吧：

药物治疗

①抗抑郁药提高情绪，一般来说新型抗抑郁药，疗效好、副反应小、耐受性好，使用和方便。5-羟色胺再摄取抑制剂(舍曲林、帕罗西汀、氟西汀、氟伏沙明、西酞普兰、草酸艾司西酞普兰);5-羟色胺和去甲肾上腺再摄取抑制剂(文拉法辛，度洛西汀);去甲肾上腺及特异性5-羟色胺能抗抑郁药(米氮平)。

②镇静催眠药和抗焦虑药，如苯二氮卓类(安定等)、丁螺环酮等。

③需服药治疗产妇，婴儿可改用人工喂养法，尽可能避免药物影响婴儿;④定期门诊复查，与医生沟通，监测病情和药物副反应，维持病情稳定。

心理社会干预

负性生活事件与产后抑郁密切相关，产妇经历了孕育、分娩、照顾婴儿的几个阶段，孕产妇要面临生活方式和心理模式的重大改变，要面对更多的心理社会和婚姻问题。

①向患者和家属宣传妊娠、分娩、育婴和孕产妇疾病知识，减轻孕产妇对妊娠、分娩和育婴的紧张恐惧心理，争取家属的支持帮助;

②识别和改善患者不良的认知模式、情绪和行为模式，如对人、对事、对己、对社会过度从否定、悲观、负面的角度看问题，自卑或自尊心过强，在挫折和困难面前不能对自身和周围环境做出客观评价;

③培养乐观、积极、健康的性格，引导患者采用积极的认知模式、情绪和行为模式，提高对环境的适应能力，避免不良的行为模式，如冲动盲目、不顾后果，孤僻离群、独处索居，缺乏必要的沟通和社会交往等;

④调整婚姻家庭中不利的心理因素，提供危机干预;

⑤产妇自己做好生活方式调适和心理调适，配偶和家人要多给予理解、关心和支持，共同采取积极的应对模式，尽量避免和减低不良应激的影响，使产妇保持良好的心态。

关于产后抑郁症，你还想了解更多吗?下面北京抑郁医院 北京治疗产后抑郁症 北京德胜门中医院医生给大家推荐一篇国外的文献阅读，希望您对产后抑郁症有更多的了解。

If you’re a new mom with postpartum depression and you don’t want to take prescription drugs, you might be looking into complementary or alternative medicine, along with counseling and everyday things that you can do to help you feel better.

Complementary treatments are those that you use along with regular medical care. Alternative treatments are those that you would use instead of standard medicine. Some of these may ease your postpartum depression. Others may not be right if you’re breastfeeding.

Always check with your doctor before you try anything new, especially dietary or herbal supplements. Just because they’re natural doesn’t mean they don’t have side effects.

Which Ones Work?

Yoga . Exercise is a proven way to lift mild to moderate depression. In one study of depressed new moms, more than three-quarters of them who did yoga twice a week for 8 weeks got better.

Massage. The healing power of touch may have a positive effect on postpartum depression. Although more studies are needed, findings so far suggest that massage helps improve symptoms.

Relaxation training. Learning how to soothe yourself can help you cope with depression. More than a dozen studies have shown that relaxation training can help you recover.

Examples of relaxation techniques include:

Deep breathing

Guided imagery

Self-hypnosis

Meditation. Learning to meditate lets you “exist in the moment.” You focus on your breathing and let go of your thoughts. It might help you with your depression.

Which Haven’t Been Shown To Work?

Herbal and dietary supplements. More research is needed on how dietary supplements affect postpartum depression. Studies on St. John’s wort, which is a common herbal treatment for depression, have had mixed results.

Studies on omega-3 fatty acids suggests it may improve symptoms when used with antidepressants, but more analysis is needed – and it wasn’t a replacement for medicines.

Also, studies on the supplements inositol, which is a B vitamin, and SAMe, or S-Adenosyl Methionine, suggest they are not helpful for depression.

Acupuncture. It’s safe to try, but it may not help your depression. A few reports show that it wasn’t better than a placebo.

Light therapy. Exposure to bright light can help with some forms of depression, including during pregnancy. But research on women with postpartum depression did not show bright light therapy to be effective.

产后抑郁症怎么办，又不好意思去医院

别担心、还有北京德胜门中医院

温馨提示：北京哪家冶产后抑郁症比较好?北京抑郁症医院?北京治疗产后抑郁症?北京德胜门精神科医院是一所真正具有中医的中医院，专业治疗失眠症，是北京失眠、抑郁症医院的翘楚。

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特别提醒，产妇患上产后抑郁症以后，不仅要进行药物上治疗，同时对于患者自身也要自我调节，患者的家人也要帮助患者进行治疗，思想上开导患者，在生活上照顾孩子和患者的生活，以便患者放开思想压力，这样才能使疾病得到更快的。